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  • 24 Feb 2026 8:04 PM | BCLA Admin Assistant (Administrator)

    Tina Martel is a professional artist, author/illustrator and retired art instructor. Her professional credentials include a Bachelor of Fine Arts from AU Arts in Calgary and a Master of Fine Arts from the University of Calgary.  Both are in painting, which led her to a career as both a practicing artist and award winning instructor at Northwest Polytechnic in Alberta. She has exhibited across Canada, the USA, Germany, Estonia, Israel, China and Korea. In spite of the label of painter, her exhibitions have spanned a variety of media including mixed media acrylic, drawing, paper making, sculpture, installation and video. 

    In 2011, after being diagnosed with Stage 2B breast cancer, she was treated with surgery, chemotherapy and radiation. The diagnosis led her to write and illustrate the book Not in the Pink, about her experience. She referred to it as the book she wanted to read and frequently describes herself as “an artist who accidentally wrote a book.” The book went on to win a place on several best seller lists as well as 11 awards, including the Whistler Independent Book Award in 2018.

    Unfortunately, she was diagnosed again with Stage 1 breast cancer in 2015. Thankful for the early diagnosis, she was treated with surgery and radiation. Tina continued to teach through most of her recovery, eventually succumbing to exhaustion due to the relentless follow-up and stress inducing results. At this point in 2019 she opted for a double mastectomy, without reconstruction. This decision changed the course of her personal artwork as she started focusing more on her healing body as a source of inspiration. This opened up an avenue to become an advocate for women in her same situation. 

    At this crossroads Tina started an Instagram account to find fashion that fit her own altered body and launched a very public forum of her opinion. Her account remains to this day a focus for her energy. The account now fluctuates between fashion for flat women and dealing with multiple cancer diagnoses, as she was diagnosed with an extremely rare and incurable Tcell lymphoma in 2021 followed by a diagnosis of MEC (mucoepidermoid carcinoma) in 2022. Lymphedema in both her neck and arm were diagnosed in 2023. Mental health and cancer was added to the mix of what she openly discussed on her account.

    Creating the Kintsugi photos has been a dream of hers for several years. Tina was fascinated by the Japanese philosophy which espoused gilding the cracks in broken ceramic work instead of destroying them as useless. She applied that theory to her own body and gold leafed her numerous scars to illustrate that she wasn’t broken, that the scars merely add to the beauty of the human body. She is now releasing the images publicly. 

    Tina lives happily in Langford with her husband and fellow artist Doug Wills. Her health status is currently stable and she lives fervently by the idea of living in the moment. When she is not in the studio or at medical appointments she can be found modelling, walking local runways, writing or on the beach with her beloved seals.

    http://notinthepink.ca

    http://www.tinamartel.com

  • 24 Feb 2026 7:58 PM | BCLA Admin Assistant (Administrator)

    This month, I wanted to focus on self-love. With Valentine’s Day in February and love in the air, it’s the perfect time to turn some of that love inward. What are you doing for yourself this month?

    Show yourself—and your lymphedema—some extra love with a few gentle, nurturing practices:

    • Practice diaphragmatic breathing

    • Do manual self-massage in the morning or before bed

    • Recite positive affirmations, such as:
      I am filled with loving kindness. I am healthy. I am happy. I have peace of mind and ease of heart.

    • Get outside for some fresh air and walk among the trees

    • Dance to your favorite song

    • Soak in a bath, exfoliate, and moisturize your skin

    • At the end of the day, lie on the ground with your feet and legs up the wall for 10 minutes

    Take a moment to list all the things you are doing right for your lymphedema. Celebrate those efforts. You are special and worthy of love. Don’t wait for someone else to tell you—tell yourself.

    A Resource I’m Loving

    One of the people I follow on Instagram is Leah from The Lymph Love Club. I love how she confidently wears a bodysuit that shows the lymphatic system and shares such interesting, educational posts. While researching for this article, I finally explored her website and discovered a fantastic blog, including “4 Things to Expect After Your First Lymphatic Drainage Session” and “The Battle of the Betters: Rebounder vs. Vibration Plate.”

    Wow—what great information! I’ll definitely be visiting her site more often, and I encourage you to check it out too.

    BCLA President - Sandi McConnach

  • 20 Jan 2026 1:25 PM | BCLA Admin Assistant (Administrator)

    Heather’s Story, Finding Purpose Through Lymphedema 

    May 2023 a diagnosis of a rare cancer led to a very radical surgery and subsequently being advised I was at high risk of lymphedema from multiple groin lymph node removal. Having been healthy and surgery free, I kept asking so what is this condition lymphedema? Online searches led to  American webinars that informed beyond expectations.  But it was online searches now focused on Canada and BC that brought me to the BC Lymphedema Association. This provided an ability to self manage and come up with treatment assessment, plans for MLD and compressions.

    This is when I found purpose - increase local awareness of the BCLA!!  I learned  through home support workers and others how prevalent the condition was and that folks without benefit plans could not afford  MLD or compressions. A call to BCLA President Sandi McConnach provided permission to use their logo to create a business card size handout for sharing with client/patients so they had some self-help assistance.  Building a network in Chilliwack drove a desire to someday host a Fraser Valley or local event.

    Beyond my dreams that day came from a general discussion with Sandi on another matter it led to her advising if I found the venue and marketing options it would BCLA would host event in Chilliwack and it could align with World Lymphedema Day (March 9). Having coordinated other events in Chilliwack I was more than ready! Quickly the 2025 event resulted with 40 attendees (some travelling 1.5 hours  to learn).



  • 18 Dec 2025 11:05 PM | BCLA Admin Assistant (Administrator)

    “All edema is lymphedema” is one of the new things I learned partnering with BC Cancer to present on lymphedema at the BC Cancer summit on November 20, 2025.  The topic was expanding access to lymphedema care with topics of:

    • Lymphedema assessment and medical management

    • Head and neck lymphedema treatment

    • Upper and lower extremity lymphedema treatment

    • Development of handouts for self-measuring arms and legs at risk of developing lymphedema. (This is available on our website here: 

    • BCLA and BC Cancer goals for lymphedema care.

     Presenters from BC Cancer included:

    Dr. Lauren Capozzi, MD, PhD, Cancer Physiatrist – Kelowna

    Lisa Kuhn, Speech Language Pathologist (SLP) – Victoria

    Stefanie Del Gobbo, Sarah Budding Smith – Physiotherapists – Vancouver

    Both Christine Chandler and myself shared our patient stories and what BCLA offers.

    We are currently in the planning stages for the May 8th, 2026 Lymphedema Education Day for professionals where you can learn more about  what was presented at the BC Cancer Summit.

    BC Cancer and BCLA share the same goals for improving lymphedema care in BC and it will be an exciting year ahead to see progress in the following areas:

    • Provision of online tools and protocols for practitioners and lymphedema patients

    • Standardized practitioner training in lymphedema

    • Early diagnosis of lymphedema

    • Pre-screening and measuring of both limbs prior to surgery and post treatment follow up

    • Patient education for self-management once diagnosed. 

    Interestingly at lunch, we met the BC Cancer librarian from Victoria, Lorraine Leitz, who shared with us how to search the BC Cancer library site to find information on Lymphedema as they have great resources to share.  

    In checking out their site, I also came across a link to all the clinical trials underway for lymphedema – lots of great information.  

    To find the current pre-screening measurement tools as well as links to research, check out our Resources\Health Professional Resources page on our website.

    Of course, at BC Lymphedema Association, we will continue to advocate for those affected by lymphedema that have not had cancer.





  • 18 Dec 2025 10:50 PM | BCLA Admin Assistant (Administrator)

    Selected Research Highlights from ILF-CLF Niagara Falls 2025

    Written by: Lyn Anglin

    The International Lymphoedema Foundation/Canadian Lymphedema Foundation Conference (ILF/CLF) in Niagara Falls included a number of keynote talks and extended abstract sessions on various aspects of lymphedema research.  

    A lot of exciting and encouraging research results were presented. I have highlighted a few here that really resonated with me because they indicate that those of us with lymphedema should not lose hope that new treatments may some day be available. In addition, a number of presentations on early diagnosis protocols also give me hope that new Standards of Care, especially for cancer patients at high risk of developing lymphedema from cancer treatment, are available to help catch lymphedema at very early stages, which can lead to early intervention which can reduce and sometimes possibly even prevent, the development of lymphedema. Now, we just need to get those Standars of Care adopted and supported in our health care system!

    The first keynote lecture on opening day was presented by Dr. Wei F. Chen, titled “Supermicrosurgical Treatment of Alzheimer’s Disease, aka Brain Lymphedema – Is it a Clinical Reality?” Dr Chen presented on observations of some Alzheimer’s as a sort of primary “lymphedema of the brain” and the possible cause-effect between brain lymphatics and Alzheimer’s replicated in animals. He showed a video of the very positive impacts of lymphatic supermicrosurgery done by a Chinese colleague on an 84-year old male bedridden Alzheimer’s patient in China. He also referred us to his talk at AARS 2023 “Rewiring the Brain – Next 100 years in Plastic Surgery”. He noted that their research findings are preliminary and they are continuing their study, but he was quite optimistic about the potential for lymphatic reconstruction for treating some brain disorders. Here is a link to a related 2024 publication: Rewiring the Brain: The Next Frontier in Supermicrosurgery - PubMed which includes the video he showed in his talk.

    On the second day of the conference, Dr. Stanley Rockson gave the first keynote talk of the day, titled “The Search for a Drug for Human Lymphedema”. He gave a great update on his “ongoing quest to develop a pharmacological treatment for human lymphedema”. He noted that some of his past research trials had to be redirected, but he also presented some very positive results of his recent studies. The results indicate the potential to reverse some of the effects of lymphedema in mice, and in preliminary trials on human subjects he is seeing significant reduction in limb volume over time. 

    Another very interesting presentation on potential drug treatment was given by graduate student Frederik Gulmark Hansen from Odense University Hospital in Denmark. Titled “Advancing Pharmacological Treatment for Breast Cancer-Related Lymphedema: An overview and perspectives from Clinical Studies on Topical Tacrolimus”, this talk presented the results of two clinical studies that are investigating the potential therapeutic role of a drug called Tacrolimus in treating breast cancer-related lymphedema (BCRL). Early-phase clinical trials indicated that topical Tacrolimus (a drug that is presently used in treating skin conditions like eczema) “reduces inflammation, enhances lymphatic function, and mitigates fibrosis but also exerts a preventative effect on lymphedema development”, “though long-term efficacy remains to be established”. They are continuing their research with an ongoing randomized controlled trial which aims to confirm their study results to-date. I am going to stay tuned for publications of their results! 

    On the third day of the conference, one of the session I attended was titled "From Assessment to Action – Innovation in BCRL Diagnosis and Management”. This was a great session, with several excellent presentations on early diagnosis and measurement techniques for lymphedema. 

    Cheryl Brunelle, Massachusetts General Hospital gave a presentation titled “Agreement of Breast Cancer-Related Lymphedema Diagnosis Across Commonly Utilized Diagnostic Criteria: A Cross-Sectional Observational Cohort Study.” She noted that the “lack of standardized diagnostic criteria for … BCRL has been a longstanding impediment to research studies and clinical practice. Her research looked at analyzing BCRL diagnostics and undertook to “determine which diagnostic threshold diagnoses BCRL most frequently” and compare the time required to complete measurements using different diagnostic techniques. Measurement options investigated included BIS (bioimpedance spectroscopy), TDC (tissue dielectric constant), girth measures (tape, converted to volume), 3D camera, and perometer (noting that the last 3 measure relative volume change). TDC measures percent of water content under the skin, BIS measures extracellular fluid. She noted that both arms should be measured every time, and pre-operative measurement is critical. In their study tape measures were always converted to volume, and they used the SOZO BIS system. She noted that results depended on the diagnostic tool used. No one tool is a silver bullet. “Development of universal BCRL diagnostic criteria is imperative.” The research paper was published in Rehabilitation Oncology (2025).

    Louise Kohlmeyer from the ALERT Centre at Macquarie Univ in Australia spoke about the RE-AIM Framework, “Implementing prospective surveillance and early intervention into clinical practice using the RE-AIM framework”. The RE-AIM (Reach, Effectiveness, Adoption, Implementation and Maintenance) Framework study is a retrospective analysis of results from the PREVENT Trial which looked at efficacy of surveillance, early diagnosis and early intervention. The RE-AIM results indicated that 25% of 219 patients (n= 55) triggered an early intervention, and then only 1.8% of those (n = 4) progressed to clinical lymphedema over 2 years of the study. She noted that free compression garments were available to study participants whose surveillance results triggered an early diagnosis of lymphedema. She concluded that to make this system work you need buy-in from the whole medical and health care team involved in BCRL care. She noted the challenges of implementing science, i.e. translating scientific evidence into routine clinical practice, and that it can take up to 17 years for published science to make it into clinical practice. The introduction in her abstract states “Despite international guidelines and evidence-based research advocating for prospective surveillance and early intervention model of care (PSM), its integrating into clinical practice remains challenging.” 

    In response to my question about how to get early diagnosis and screening programs like this set up, Louise responded that “slow and steady” work is needed. Keep talking about it. Persevere! It took them 10 years to get the Standard of Care accepted in many surgeries, hospitals and cancer centres in Australia. She noted that it is very slow in the lymphedema world to get research results into clinics. The pace of adoption is especially slow compared to oncology research and cancer treatments. 

    All in all, the conference was excellent, with lots of very informative presentations. If you are interested in more information on any of these talks, I have downloaded the abstracts and may be able to provide additional detail on the talks that I have summarized above as well as some of the others that I attended.

    Lyn Anglin



  • 18 Dec 2025 10:29 PM | BCLA Admin Assistant (Administrator)

    BCLA – ILF Conference 2025 Highlights

    Written by: Christine Chandler

    New & Noteworthy Products

    • PeriKit (PK): Fast, accurate limb measurements; lower-cost alternative to Perometer.

    • Nanosalve: Hospital-grade wound gel now available to the public; company interested in collaborating with BCLA to introduce the product to BC.

    • Linotrade Wraps: Coban-style compression with pull tabs for improved circulation design. wrapping www.lympholino.com

    • Books by Jean LaMantia: Cancer Treatment Nutrition Guide & Complementary Therapies for Lymphedema. Written in 2012 is still relevant today.

    The Essential Cancer Treatment Nutrition Guide and Cookbook ... 

    Keynote Themes

    • Dr Wei Chen Keynote address introduced the concept  that lymph system dysfunction is a significant player in many chronic diseases due to the primary function in cleansing the whole body  

    • Advocacy Works: A U.S. mother’s 10-year fight for her child’s LE care highlights the power of organized, consistent advocacy team work
      Canadian takeaway: Develop a national advocacy group + unified messaging handbook.

    • Presentations from Dr. Wei Chen, Dr. Melanie Thomas & Dr. Stanley Rockson emphasized early diagnosis and  need for comprehensive care team following surgical treatment.

    Breakout Highlights

    • Low-Resource Care Models (Uganda): Culturally adapted, low-cost diagnostic methods that could inspire approaches for Canadian Indigenous communities.

    • Multidisciplinary Teams: Successful LE surgical clinics require coordinated multi disciplinary teams including-surgeons, radiology, nursing, therapists, physiatry, and social work (with dietitians increasingly essential).

    • Global Experiences:

    Italy: presented their 35 yr. Journey to establish national LE guidelines, diagnostic codes. And a network of treatment facilities.

    Montreal: Intensive advocacy effort by an  Angry Ladies Brigade” to preserve  lymphedema services offered by the team under Dr Anna Towers.This clinic has never been funded within Quebec’s health system.

    Research & Clinical Insights

    • LE is increasingly understood as an inflammatory condition: research on GLP-1 blockers, beta blockers, and the importance of adequate sleep for the lymph system to work more effectively.

    • Nutrition & Obesity: Rising obesity rates drive LE risk. New concepts include Sarcopenic Obesity and Mystagogs (fat infiltrating muscle).

    Key Takeaways

    • LE care gaps are global—patients often treated as “persona non grata.”

    • Early diagnosis saves money and improves outcomes.

    • Canada’s geography + provincial health systems make national standards challenging.

    • Important to have contacts within the health system to collect data and have the ear of those managing the budget.

    • BCLA’s initiative for early cancer-related LE screening and our collaboration with BC Cancer physiotherapists is having positive results.


    Short Report from Christine
  • 17 Nov 2025 10:31 AM | BCLA Admin Assistant (Administrator)

    Understanding Lipedema: Insights from the International Lymphedema Framework 

    The International Lymphedema Framework (ILF) and International Lipedema Association (ILA) have been instrumental in advancing the understanding and management of Lipedema—a chronic, painful, and often misunderstood adipose tissue disorder. During Session 1 of the ILF conference, experts including Gabriela Erbacher, Tobias Bertsch (Foeldi Klinik), Gunter Klose, and Melanie Thomas (Lymphoedema Wales) shared updated findings that challenge long-held misconceptions and clarify standards of care.  

    A New Consensus on Lipedema 

    The publication of an international consensus document on Lipedema—though controversial—was a critical step in developing a standard of care across Europe, where lipedema surgery is now recognized as a medically necessary procedure. 

    Through extensive research led by the International Lipedema Association (ILA) (theila.net), one of the key findings was that no lymphatic insufficiency is found in patients with Lipedema, reshaping our understanding of the condition’s pathophysiology. 

    Debunking Common Misconceptions About Lipedema 

    Misconception #1: Lipedema is an edema disorder 

    Unlike lymphedema—where ultrasound imaging reveals fluid accumulation—ultrasound studies in lipedema show no evidence of excess interstitial fluid. This distinction is critical in differentiating the two disorders. 

    Misconception #2: Lipedema is a lymphatic disease 

    Imaging and clinical studies demonstrate that women with lipedema have normal lymphatic morphology, showing no significant differences from control groups. 

    Furthermore, there are no characteristic signs of venous or lymphatic dysfunction in lipedema, reaffirming that it is primarily an adipose tissue disorder. 

    Misconception #3: Lipedema is progressive 

    While many believe lipedema inevitably worsens over time, data show that 10% of patients actually improve. In most cases, it is obesity—not lipedema itself—that is progressive. 

    Misconception #4: Lipedema causes weight gain 

    Although lipedema often coexists with obesity, 85% of patients are also obese, and 50% are severely obese. This suggests that obesity is typically in the foreground, not a direct consequence of lipedema. 

    Misconception #5: Lipedema can occur anywhere in the body 

    Lipedema presents in characteristic patterns, typically affecting the legs and arms, and not regions such as the abdomen. This anatomical specificity aids in accurate diagnosis.  

    The Role of the Certified Lymphedema Therapist (CLT) 

    Gunter Klose, CLT, presented several case studies illustrating individualized approaches to lipedema management. 

    Patient 1: 

    • Female, 26 years, BMI 54 – Lipohypertrophy without pain or edema. 

    • Plan of care: Focused on weight management education and tissue health through compression garments to prevent friction. 

    Patient 2: 

    Female, 32 years, BMI 27 – Mild disproportion, pain (4/10), and emotional distress (8/10). 

    Plan of care: Education about lipedema, anti-inflammatory nutrition, physical activity, and compression therapy to reduce inflammation, increase oxygenation, and relieve pain. 

    Patient 3: 

    Female, 48 years, BMI 63 – Lipedema with pitting edema (lipolymphedema). 

    Plan of care: Combination of approaches addressing both obesity and lymphedema. 

    Compression Therapy vs. MLD 

    Compression remains essential for tissue health and inflammation control. 

    Manual Lymphatic Drainage (MLD) is not indicated for pure lipedema, though it can reduce stress and pain. Future research may explore whether MLD can improve inflammation similarly to compression through histological mechanisms. 

    Lipedema as “Lipalgia Syndrome” 

    Melanie Thomas (Lymphoedema Cymru) proposed reframing lipedema as “Lipalgia Syndrome”,emphasizing pain as the central feature rather than edema. 

    Her findings included: 

    • Little to no measurable edema in many patients. 

    • Pain localization differs: 

    • Lymphedema → pain below the knees 

    • Lipedema → pain in the thighs 

    • Sensory symptoms such as tingling, fizzing, and pins-and-needles are more common in lipedema, while lymphedema patients report heaviness and dragging sensations. 

    This reclassification helps reduce diagnostic confusion and promotes a more accurateunderstanding of the condition as a neurological and adipose tissue syndrome, not simply a fluid disorder. 

    Liposuction: Evidence and Myths 

    Dr. Axel Baumgartner (Hanse-Klinik) addressed myths surrounding liposuction for lipedema, detailing several surgical modalities: 

    • PAL: Power-Assisted Liposuction 

    • WAL: Water Jet-Assisted Liposuction 

    • UAL: Ultrasound-Assisted Liposuction 

    • LAL: Laser-Assisted Liposuction 

    Procedures are commonly performed under tumescent local anesthesia (TLA), often while the patient is awake. Other surgeons may opt for full anasthesia. 

    Key Takeaways: 

    • Liposuction does not cure lipedema, but it offers significant long-term improvement. 

    • 30% of patients no longer need complex decongestive therapy (CDT) 8 years post-surgery 

    • 60% require less therapy 

    • 10% show no change 

    • Liposuction outcomes are not volume-dependent; overly aggressive fat removal increases the risk of skin necrosis or secondary lymphedema. 

    • For patients with concurrent obesity, bariatric treatment should precede liposuction. 

    • Contrary to popular myth, fatty tissue does not regrow in treated areas. 

    Conclusion 

    The ILF and ILA’s research efforts are transforming the global understanding of lipedema—from redefining its pathophysiology to clarifying effective treatments. The condition is increasingly recognized as a pain-driven adipose tissue disorder rather than an edema or lymphatic disease. 

    Multidisciplinary management, patient education, compression therapy, and individualized care remain cornerstones of effective treatment, while liposuction offers durable functional and symptomatic relief for many. 

    Written by:
    Jenna LaFleche

  • 13 Nov 2025 7:32 PM | BCLA Admin Assistant (Administrator)

    Building a Stronger Lymphedema Community in B.C.

    After attending the International and Canadian Lymphedema Framework (ILF/CLF) Conference in Niagara Falls, I came away with a deeper understanding of what a strong, supportive lymphedema community could look like here in British Columbia.

    Learning from Global Leaders

    Several inspiring presentations showed how small beginnings—just one or two dedicated practitioners—can grow into comprehensive lymphedema centers that serve entire communities.

    One standout example was the Lymphedema Wales Clinical Network, presented by Dr. Melanie Thomas. Their success began by identifying a clear problem, collecting data, and demonstrating how specialized services can reduce costs to the healthcare system.

    Today, their multidisciplinary team includes:

    • Lymphedema specialists

    • Psychologists

    • Physiotherapists

    • Clinical leads for lymphedema and cellulitis

    • Nurses

    • A data analyst and dietitian

    They’ve also developed excellent patient resources, such as PocketMedic films, which could be useful for us in B.C.

    While Wales has a population of just 3.1 million, their level of support far exceeds what we currently have in B.C. (5.6 million)—a clear call to action for our community.

    Advocacy and Awareness

    Conference advocates emphasized the power of patient stories.
    Encouraging patients to share their experiences, providing ready-to-use posters and templates, and gathering data on resource utilization (e.g., home visits, GP appointments, hospital admissions) can all help make the case for more robust lymphedema support services.

    The LE&RN Centers of Excellence model provides a strong foundation, requiring at least three certified lymphedema therapists on-site as a minimum standard.

    Building Community Services: A Case Study

    Dr. Vaughan Keeley from Derby/Nottingham, UK (pop. 1.6M) shared how their lymphedema service grew from just two practitioners to a thriving multidisciplinary team offering the five key pillars of lymphedema management:

    1. Compression: Bandaging, garments, and pneumatic compression devices

    2. Skin care

    3. Exercise

    4. Patient education and support

    5. Lymphatic drainage: Manual (MLD) and Simple (SLD)

    Empowering Self-Management

    Education remains the cornerstone of long-term success.
    Ad Hendrix, PT, PhD (Netherlands) presented a model for patient empowerment built around six key questions that assess acceptance and control over one’s condition. In their program, patients spend two weeks in hospital learning personalized self-management strategies—a model worth exploring for chronic lymphedema care in B.C.

    Free Learning Resources

    Here are some of the excellent resources shared at the conference:

    • S.T.R.I.D.E. Documents: A professional guide to compression selection, based on six factors—Shape, Texture, Refill, Issues, Dosage, Etiology.

    • LymphLearn: An e-learning platform from the International Lymphoedema Framework with modules on pediatric, genital, and systemic lymphedema.

    • EWMA e-Learning Courses: Wound management and compression therapy.

    • Leaflets – Lymphedema Network Wales: Information for patients

    Looking Ahead

    The conference keynotes offered real hope for the future—research into potential cures for lymphedema is underway around the world.

    As we take these insights into our upcoming B.C. Lymphedema Association Board planning meeting, we’re excited to explore how to apply these models and resources to grow lymphedema services in B.C. and build the connected, empowered community our patients deserve.

    Written by:
    Sandi McConnach

      

  • 13 Nov 2025 7:20 PM | BCLA Admin Assistant (Administrator)

    Complementary Therapies for Lymphedema - Jean Lamantia

    Jean Lamantia has done it again with her newest book Complementary Therapies for Lymphedema.

    This book answers questions that many people dealing with Lymphedema have wondered about. It combines scientific research for some, others are more antidotal, but both help fill in some of the blanks that we deal with in treating lymphatic disorders. 

    What I liked after the technique or item is discussed then side effects are also discussed, to give both the benefits and the risks. 

    The book is divided into 5 sections-Traditional therapies, Bodywork, Natural health products, High-tech devices and Final Thoughts.  I like the layout and can see already that this book will be getting used as one of my resource materials when I am looking for more information on different techniques. 

    I also like the section where Lamantia breaks down the claims, research and side effects. It gives you a place to look and see the possible rewards if known plus the risks for each therapy. It helps reinforce the information presented prior to these breakdowns and in the first four sections helps compare and consider what therapies are available.

    I am very impressed by the high-tech section. Many of the devices mentioned are relatively new and the information very interesting.

    The whole book is great for helping sort out some of the claims we see daily on Facebook and other sites on the internet claiming great results if we buy now. This book lets us check out and sort the snake oil from those techniques that will actually help. It is nice as it also includes feed back from people who are dealing with their own Lymphedema. 

    I give Complementary Therapies for Lymphedema five stars. It is definitely the best Christmas present to give yourself this year.

    It is available from amazon.ca at $22.95 for the Kindle version and $34.95 for the soft cover. Well worth the price for the information contained.

    > Read More 
    > Visit Jean Lamantia's Website 







  • 17 Oct 2025 4:01 PM | BCLA Admin Assistant (Administrator)

    A Day in the Life of a Lymphedema Left Leg Patient – Janine Leitch

     I have been living with lymphedema in my left leg since 1998. A tumour was removed along with lymph nodes, an abductor muscle and a couple of veins from my upper inner thigh.

     I was never told I was at risk of getting lymphedema and little did I know that it would affect me for the rest of my life. After learning that my lymphedema wasn’t going away, I made a decision to manage it the best I could. I was determined not to let my leg get worse, swell more, or develop cellulitis.

    I try to stay positive and practice self-care:

    Each morning, I wake up and remove my thigh high leg compression garment before getting out of bed and hopping into the shower. Before fully dressing, I take time for self-MLD (manual lymphatic drainage), diaphragmatic breathing, and stretching exercises. Then I apply Patrick Curelle lotion to my legs and put on my clean 30–40 mmHg compression flat knit stocking before finishing getting dressed.

    This has been my daily routine since my SAPL (Suction Assisted Protein Liposuction) procedure with Dr. Granzow in June 2022. I wear my compression stocking 22 hours a day—even through the night—unless I’m having MLD therapy with my therapist. I have MLD weekly unless one of us is on vacation or ill.

    My ankle does need extra care as it tends to swell the most. If needed, over my compression stocking, I wrap a bandage with swell spots on either side of my ankle during the day to help with this. I also sometimes use calf and knee Ready Wrap. When I travel, I always wear 16-20 mmHg compression socks on both legs and over my compression stocking for added compression. If warranted, I will use my compression pump.

    I do exercise and move at least 5 times a week:  walking, hiking, yoga, attending my weekly Pilates class and my twice a week resistance training workout at my gym.
    What’s kept me going all these years is simple: I don’t want my leg to get worse or infected. That’s always been my motivation. I do everything I can to control the swelling. It’s not always easy, but I try my best. I have never had cellulitis.

    I have learned you have to be your own advocate, be motivated to help yourself, to never give up and to try to be positive even though some days are hard and tedious. You need to find out what works for you. It does take diligent effort and trial and error, but well worth it in successfully managing lymphedema.

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